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One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:
These drops in hormone production occur naturally in menopause and perimenopause, but sometimes other factors can trigger hot flashes. These include migraines, UTIs, neurological disorders such as ...
"Some 8 in 10 women will experience hot flashes during menopause or the menopause transition," explains Rebecca Thurston, PhD, a professor of psychiatry and a menopause researcher at the ...
"Some foods can trigger hot flashes for patients, and should be avoided if they are struggling with vasomotor symptoms," Dr. Javaid says, touching upon those symptoms that encompass hot flashes ...
"Hot flashes are triggered by the hypothalamus, or thermostat, part of the brain," Dr. Claudia Mason, a gynecologist and certified menopause specialist at Cleveland Clinic Florida, tells Yahoo.
There are actually a lot of common things in your normal life that trigger a hot flash; some you can control, others not so much. Triggers of hot flashes can include: Hot weather. Heat. Smoking ...