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Food and Agriculture Organization and United Nations has recognised 2023 as International Year of Millets or IYM2023 for awareness about health and nutritional benefits of millets. [ 1 ] [ 2 ] The Indian Government proposed to celebrate 2023 as International Year of Millets.
In Russia, millet porridge also remains common and is promoted for its health benefits. [55] Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a
Khader Vali worked in the US as a scientist and returned to India in 1997. [3] He advocates the benefits of consuming millets in place of rice and wheat and is engaged in studying the benefits of millets since the last 20 years. [6]
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Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. [ 18 ] Kodo millets also contain high amounts of polyphenols , an antioxidant compound.
Proso millet is a relative of foxtail millet, pearl millet, maize, and sorghum within the grass subfamily Panicoideae. While all of these crops use C4 photosynthesis , the others all employ the NADP-ME as their primary carbon shuttle pathway, while the primary C4 carbon shuttle in proso millet is the NAD-ME pathway.
Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) [2] is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet . This millet is widely grown as a cereal in India , Pakistan , and Nepal .
Brukina is prepared using millet, fresh cow milk or milk powder, salt, water and sugar. To prepare Brukina: Wash the millet and soak overnight; The next morning, drain the water and grind the millet to a rough texture; Boil water; Fetch the millet into a sieve and use your hands to roll it until you are able to form tiny balls