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Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a Vietnamese sweet snack.
Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. [ 18 ] Kodo millets also contain high amounts of polyphenols , an antioxidant compound.
Millet flour is 9% water, 75% carbohydrates, 11% protein, and 4% fat (table). In a reference amount of 100 grams (3.5 oz), millet flour supplies 382 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals (table).
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Finger millet (Eleusine coracana) is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. [2] Finger millet is native to the Ethiopian and Ugandan highlands. [3]
At the Indus Valley civilisation sites of Harappa and Farmana, the millet assemblage was dominated by little millet. [8] Over 10,000 grains of little millet were recovered at Harappa. [ 8 ] At Harappa, little millet cultivation peaked at around 2600 BC, accounting for around 5% of the total cereal assemblage.
Pearl millet is a summer annual crop well-suited for double cropping and rotations. The grain and forage are valuable as food and feed resources in Africa, Russia, India and China. Today, pearl millet is grown on over 260,000 square kilometres (100,000 sq mi) of land worldwide. It accounts for about 50% of the total world production of millets. [7]
Guinea millet belongs to the family Poaceae which contains species of small-millets that are renowned for their nutritional value and resilience to climate. Guinea millet demonstrates physiological traits common in the Poaceae family in its ability to survive in harsh climates, such as heat and drought, as well as being relatively unaffected by ...