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Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
The 10,000 steps spin was new, as was promoting step-counting for fitness, but pedometers themselves are at least as old as Leonardo da Vinci, who is said to have invented the first mechanical one ...
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
Fitness trackers are a more sophisticated version of the pedometer; in addition to counting steps, they contain additional sensors such as accelerometers and altimeters to collect or estimate information, including the speed and distance travelled, heart rate, calorie expenditure, or the duration and quality of sleep. [2]
This is a list of Wikipedia articles about specific twelve-step recovery programs and fellowships.These programs, and the groups of people who follow them, are based on the set of guiding principles for recovery from addictive, compulsive, or other behavioral problems originally developed by Alcoholics Anonymous. [1]