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  2. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  3. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-weight-loss...

    In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

  4. 5 Best Weight-Loss Workouts for Seniors - AOL

    www.aol.com/lifestyle/5-best-weight-loss...

    Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...

  5. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/70-old-got-fit-retiring-113205013.html

    Spending just 3% of your day exercising — which is about 30 minutes out of a 16-hour day — can have huge longevity benefits, including preventing diseases such as type 2 diabetes and cancer ...

  6. These 7-Minute Workouts Will Help You Burn Fat and Get Fit, Fast

    www.aol.com/lifestyle/7-minute-workouts-help...

    Take on these bodyweight training sessions when you're short on time but don't want to miss out on gains. These 7-Minute Workouts Will Help You Burn Fat and Get Fit, Fast Skip to main content

  7. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

    www.aol.com/6-6-6-walking-workout-133607649.html

    The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...