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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Cottage Cheese-Berry Bowl. Lunch (462 calories) 1 serving Lemon ... 1 serving Roasted Broccoli Salad. Evening Snack (131 calories) 1 large pear ... Ina Garten's favorite olive oil is ...

  4. 65 Healthy Sides That Will Steal All The Attention - AOL

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    They're worth the 30 minutes, the easy clean-up, and the relatively measly 2 tablespoons of extra-virgin olive oil. Get the Oven Baked Fries recipe . LUCY SCHAEFFER PHOTOGRAPHY

  5. Yes, broccoli has a lot of nutrients. But can it also help ...

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    Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...

  6. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar. 2 Tbsp. dijon mustard. 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano. ¼ tsp. pink ...

  7. List of broccoli dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_broccoli_dishes

    Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...

  8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since it's only two ingredients. Top with salt, pepper, and a little olive oil for a boost of antioxidants ...