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1 serving Roasted Broccoli Salad. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,810 calories, 90g fat, 120g protein, 141g carbohydrate, 30g fiber, 1,689mg sodium.
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. ... Radishes are perfect for bulking up a simple green salad — they’ll add a spicy kick, a vibrant pop of color ...
The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. ... Shrimp and Broccoli. Simple Creamy Chicken Risotto. Baked Picante Chicken. Simply Spicy Grilled Chicken.
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...