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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation.
It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...
Here are four anti-inflammatory proteins we invite you to eat regularly to reduce the risk of chronic disease and feel your best. Related: 5 Inflammation Myths You Should Stop Believing, According ...
Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.