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Dark meat — robust flavor, juicy texture, high in fat, calories, sodium, good for meal preppers. ... diabetes and certain types of cancer like colorectal cancer. ... chicken and turkey deli meat ...
People with Type 2 diabetes and certain gastrointestinal disorders, such as Crohn’s disease or colitis, as well as those who have had bariatric surgery, may be also at risk of zinc deficiency.
Three-quarters of the people who are unable to afford a healthy diet live in low- and lower-middle-income countries. An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure, high cholesterol, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and cancer. [64]
People who regularly eat nut butters (and nuts) have a lower risk of heart disease and type 2 diabetes than those who don’t consume them, according to the American Heart Association.
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
When you take a closer look at nutrients in your diet that could help you stay healthier, you might want to consider vitamin D. Vitamin D helps to support immune function, and some studies show ...
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...