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This study found that ephedra promoted modest short-term weight loss, but there was insufficient data to determine whether it was effective for long-term weight loss or performance enhancement. The use of ephedrine alkaloids in this study was associated with significant gastrointestinal, psychiatric, and autonomic side effects. [37]
Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).
Artemisia douglasiana or California mugwort, Douglas's sagewort or dream plant, is a western North American species of aromatic herb in the sunflower family that can be used as a scent, tea, or smoke to trigger vivid and lucid dreams. [citation needed] Artemisia vulgaris; Wild red asparagus root may promote dreams that involve flying. [citation ...
In addition, the use of Dexatrim or other OTC weight-loss supplements presents a possible factor in establishing disruptive eating patterns, [21] increases the risk that individuals will use these OTC supplements in lieu of seeking proper medical and nutritional consultation, [20] and presents increased psychological risks associated with ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Some weight loss supplements and weight loss pills can help you lose belly fat, such as green tea extract, caffeine and certain protein supplements. However, they won’t be effective on their own.