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Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia.
2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...
Lifestyle diseases can be defined as the diseases linked to the manner in which a person lives their life. These diseases are non-communicable , and can be caused by lack of physical activity , unhealthy eating , alcohol , substance use disorders and smoking tobacco , which can lead to heart disease , stroke , obesity , type II diabetes and ...
Best Diet for Weight Loss: Noom. Best Lifestyle Diet: Blue Zones Diet “Most of these diets are really just healthy eating patterns or a balanced way of eating. They are not overly restrictive ...
When evaluating each diet, the expert panelists considered: Nutritional completeness. Health risks and benefits. Long-term sustainability. ... all focused on specific health and lifestyle needs ...