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  2. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...

  4. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

  5. Colonoscopies 101: How to Prepare for Your First One

    www.aol.com/colonoscopies-101-prepare-first-one...

    Colonoscopies are performed under moderate sedation or anesthesia. You’ll be asleep, or near asleep, the whole time. The medications used will depend on a variety of factors, including where the ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

  7. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126