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Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate and blood pressure within one to six hours after drinking it. One study found that only men ...
Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...
Beet juice is also a little bit lower in sugar than other juices, Young adds. “The only downside is that beet juice doesn’t taste great, so many people take it in concentrated shot form to get ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.
Altissima Group, [12] sugar beet (Syn. B. v. subsp. v. convar. vulgaris var. altissima) [13] - The sugar beet is a major commercial crop due to its high concentrations of sucrose, which is extracted to produce table sugar. It was developed from garden beets in Germany in the late 18th century after the roots of beets were found to contain sugar ...