Ads
related to: what muscles are worked during a bench press exercise for upper chest
Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...
ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press.The strength training staple is one of the premier exercises that will ...
Why: This bench press variation is all about your triceps, the most important secondary muscle for most of these exercises. By narrowing the grip, you put more onus on the triceps—which will ...
A less frequent rupture site is the muscle belly, usually as a result of a direct blow. In developed countries, most lesions occur in male athletes, especially those practicing contact sports and weight-lifting (particularly during a bench press maneuver).
For premium support please call: 800-290-4726 more ways to reach us
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
For premium support please call: 800-290-4726 more ways to reach us