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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

  3. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

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    The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. ... Day 1. Breakfast: ... 30 healthy, easy dinners in 30 minutes to make in January ...

  4. How to cut back on sugar in your diet - AOL

    www.aol.com/cut-back-sugar-diet-140448245.html

    October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

  5. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

  6. What Happens to Your Body When You Cut Out Sugar - AOL

    www.aol.com/lifestyle/happens-body-cut-sugar...

    January 19, 2024 at 7:30 AM. Shutterstock. The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends that

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

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