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  2. Tomato, White Bean and Kale Soup Recipe - AOL

    www.aol.com/food/recipes/tomato-white-bean-and...

    Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4 ...

  3. 20 Best Vegetarian Lunches in Less Than 15 Minutes - AOL

    www.aol.com/20-best-vegetarian-lunches-less...

    Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture.

  4. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

    www.aol.com/22-one-pot-dinners-better-233135347.html

    Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada Skillet Casserole

  5. Crazy Sexy Kale Recipe - AOL

    homepage.aol.com/food/recipes/crazy-sexy-kale

    Kale is the supreme king of the leafies and the ruler of this prevention-rocks salad. Serve it solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown your kale creation by adding chopped fresh herbs or your choice of diced vegetables. If you want to be fancy, serve the salad wrapped in a cucumber slice.

  6. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/21-cozy-vegetarian-dinners-perfect...

    Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Recipe from the Middle Ages using heated beer and pieces of bread; [13] though other ingredients were also used. [14] Bergen fish soup: Norway: Fish White fish (haddock, halibut, cod) and various vegetables in a heavy cream Bermuda fish chowder: Bermuda: Chowder Fish, tomato, onion, other vegetables, served with black rum and "sherry peppers ...

  8. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  9. Fried Rice with Kale & Scallions Recipe - AOL

    firefox-startpage.aol.com/food/recipes/fried...

    Steam the kale for 7 minutes. Meanwhile, heat the vegetable oil in a large saucepan over medium-low heat. Add the garlic and cook, stirring, for 2 minutes, being careful not to brown the garlic. Raise the heat to medium and add the steamed kale and scallions. Cook for 2 minutes and then add the rice and cook for another 2 minutes, stirring.