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  2. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Highland games one arm weight over bar – 25.5 kg (56 lb) over 6.17 metres (20 ft 3 in) (2022 Rogue Invitational) (World Record) [106] Hafþór has broken this world record a total of 12 times ever since he did it first with 5.85 metres (19 ft 2 in) at 2014 New Hampshire Highland Games [107] [10] [108] [109] [110]

  3. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    This is a list of world records in Olympic weightlifting. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

  4. World record progression men's weightlifting - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    This is the list of world records progression in men's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no ...

  5. How he did it: Meet the Salem man who set a new world record ...

    www.aol.com/did-meet-salem-man-attempted...

    Tommy Vu sets the world record for completing 611 burpee pull-ups in one hour on Monday, Dec. 11, 2023 at West Coast Strength in West Salem, Ore.

  6. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

  7. This Guy Grew His Arms Doing 100 Bicep Curls for a Month - AOL

    www.aol.com/guy-grew-arms-doing-100-130000246.html

    YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned.

  8. List of Olympic records in weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_Olympic_records_in...

    This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

  9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    4. Seated Biceps Curl. Why it rocks: Your biceps help you bend your arm and make it possible to perform daily tasks such as doing your laundry, lifting a heavy pot or pan, and more. Biceps curls ...