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4 tilapia fish fillets, 4 ounces each. ¼ teaspoon salt, divided. ¾ teaspoon ground black pepper, divided. ½ teaspoon dried basil. ¾ cup walnuts, finely chopped. 2 teaspoons canola oil. 1 ...
Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!
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Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]
The filling consists of fish, pork and bacon, and is seasoned with salt (unless the pork is already salted). After being baked for several hours, traditionally in a masonry oven, kalakukko looks much like a large loaf of rye bread. If prepared correctly, bones of the fish soften and the meat and fish juices cook thoroughly inside the bread.
The delicate flesh is then collected by scraping it off the skin and bones using a shell or spoon. The collected flesh is massaged by hand, or lomi (Hawaiian lit. "to massage"), to check for bones and scales then further massaged into a homogenous paste. [14] [15] Water is added to adjust the texture and consistency, and seasoned with salt.