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2. Cut Down on Salt With One of These Healthy Substitutes - AOL

   www.aol.com/cut-down-salt-one-healthy-181300786.html

   Salt has a sneaky way of hiding in tons of foods, especially processed foods and restaurant meals. So, if your New Year's resolution involves a touch less sodium, start by cooking at home.

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

4. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

   www.aol.com/15-easy-one-skillet-dinners...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Various foods. This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

7. 25 Healthy No-Salt Popcorn Toppings - AOL

   www.aol.com/lifestyle/food-25-healthy-no-salt...

   The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...

8. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   This is a list of notable soups. Soups have been made since ancient times. Some soups are served with large chunks of meat or vegetables left in the liquid, while others are served as a broth. A broth is a flavored liquid usually derived from boiling a type of meat with bone, a spice mix, or a vegetable mix for a period of time in a stock.

9. 20 Easy Dinners You’ll Want to Make This Winter - AOL

   www.aol.com/20-easy-dinners-youll-want-130000084...

   These winter dinner recipes, like squash soups and mushroom steaks, require just 20 minutes of active time or less, so dinner will be on the table quickly. ... Food Stylist: Jennifer Wendorf, Prop ...