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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Daily Totals: 1,505 calories, 52g fat, 97g protein, 170g carbohydrate, 32g fiber, 2,007mg sodium. Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup dry-roasted ...
Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2
In this series, two chefs have 45 minutes to create a meal using three secret ingredients, a briefcase full of bacon, and the featured alcoholic drink of the day. [1] [2] These episodes are not listed here, as they are not considered Epic Meal Time episodes. A second spin-off series, Handle It, premiered on March 22, 2013. These episodes, each ...
Jimmy John's Big John #2: Roast Beef, Lettuce, Tomato & Mayo Nutrition : 500 calories, 21 g fat (3.5 g saturated fat), 1,110 mg sodium, 47 g carbs (4 g fiber, 2 g sugar), 26 g protein
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Smithfield also acquired PFFJ (Pigs for Farmer John) LLC and three of its farms from Hormel Foods Corporation. [ 5 ] [ 41 ] [ 42 ] In August 2017 Smithfield acquired Pini Polska, Hamburger Pini, and Royal Chicken of Poland, [ 43 ] and in September that year it announced that it would purchase two Romanian packaged-meat suppliers, Elit and ...
John F. Bacon (February 2, 1789 – February 25, 1860) was an American lawyer, diplomat and politician from New York. Early life. Bacon was born in Great ...