Ads
related to: anatomy of a bench press
Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Due to the fixed hand position on the bar and the shoulder angle used to press, the exercise just doesn’t always work with everyone's anatomy and mobility and can cause shoulder injuries ...
Exercises that include horizontal adduction and elbow extensions such as the barbell bench press, dumbbell bench press, and machine bench press induce high activation of the pectoralis major in the sternocostal region. Heavy loads are strongly correlated with pectoralis major activation. [11]
A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and especially those of professional sports people and athletes.
As the bent legs resist the downward force upon them in equal measure, an isometric press is generated. From this point, the person then straightens and stands up. A more dynamic example is a vertical jump. Here, the jumper crouches down and adopts a similar isometric press before powering upwards into the jump. [3]
Cam Skattebo put Arizona State football on his back in the Peach Bowl, but his heroic efforts were not enough.. The Texas Longhorns defeated the Sun Devils 39-31 in double overtime on Wednesday in ...
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Jones is now on the bench, unlikely — barring injury — to ever throw another pass in a Giants uniform. What exactly led New York to believe in a quarterback who never showed much over a ...