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  2. 101 birthday wishes and messages to send to all the special ...

    www.aol.com/news/95-best-birthday-wishes-happy...

    Send these birthday wishes to your best friend, mom, dad, brother, sister or special someone. Find a mix of funny, heartfelt and simple messages for their card.

  3. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...

  4. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  5. U.S. Masters Swimming - Wikipedia

    en.wikipedia.org/wiki/U.S._Masters_Swimming

    U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.

  6. Opinion: The simple reason why so many adults can’t swim - AOL

    www.aol.com/opinion-teaching-swimming-adults...

    Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...

  7. How long could you last in 50-degree water? Puget Sound ... - AOL

    www.aol.com/long-could-last-40-degree-130000719.html

    She also taught herself to swim and tread water for 20 minutes. “I love plunging. I love seeing everybody. This is the most welcoming community,” Eichner said. “This actually stretches you ...

  8. List of swimmers - Wikipedia

    en.wikipedia.org/wiki/List_of_swimmers

    Swimming is one of the most popular sports and activities in the world. [1] [2] The following list of swimmers, each of whom has been covered in reliable sources from around the world, is divided up by country, and arranged alphabetically by surname. This list is by no means complete.

  9. The best adults-only hotels in Barbados, from all-inclusive ...

    www.aol.com/best-adults-only-hotels-barbados...

    This adult resort has 338 suites to choose from, including swim-up suites and sky-pool suites and guests can exchange privileges with the neighbouring Sandals Barbados resort.