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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Blue plaque recording the first sub-four-minute mile, run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to an average speed of 15 miles per hour (24 km/h). [1]
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1] This barrier would not be broken by a high school student until 1964, when Jim Ryun ran the distance in a time of 3:59.0 at the Compton Relays. [2]
The mile run continued to be a popular distance in spite of the metrication of track and field and athletics in general, replacing the imperial distance for the metric mile (1500 meters). It was the 1500 metres – sometimes referred to as the metric mile – which was featured on the Olympic athletics programme .
However, some school zones can have posted speed limits requiring drivers to lower their speed to 15 mph, the department’s website states. What does ‘when children are present’ mean?
For the two-mile run, they run 3200 meters. For the long-hurdle race, they run 300 meters instead of the 400 metres hurdles. Some states ran over lower hurdle heights for a period of time. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements.