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  2. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  3. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13

  4. Here's What Happens to Your Body if You Eat Salmon ... - AOL

    www.aol.com/heres-happens-body-eat-salmon...

    Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, ... However, portion control is essential as salmon is calorie-dense. "It should be ...

  5. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/news/salmon-tuna-healthier-2-major...

    But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth.

  6. Smoked salmon - Wikipedia

    en.wikipedia.org/wiki/Smoked_salmon

    Smoked salmon is a preparation of salmon, typically a fillet that has been cured and hot or cold ... *Based on a 2,000 calorie diet – Serving size: about 3 oz or 85 ...

  7. Yes, salmon is good for you. But here's why you want to ... - AOL

    www.aol.com/yes-salmon-good-heres-why-090424730.html

    While Americans enjoy many of these Pacific salmon varieties, Atlantic salmon is by far the most popular salmon species consumed in the country, with 90% of the farmed salmon enjoyed here being of ...

  8. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.

  9. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.