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Since the bedroom is a place for rest, choose your color scheme carefully. A very bold palette can create a chaotic environment for sleep while earth tones or soft, muted hues will naturally calm you.
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These insider secrets (lighting tricks, bedding picks, and more! will take your bedroom from unremarkable to oh-so restful. 10 New Ideas for Creating the Most Relaxing Bedroom Ever Skip to main ...
Believers use it for healing purposes, to guide their businesses, or to create a peaceful atmosphere in their homes, although there is no empirical evidence that it is effective. [69] In particular, they use feng shui in the bedroom, where a number of techniques involving colors and arrangement are thought to promote comfort and peaceful sleep.
Hillary Kelly from Curbed compares Get Organized with The Home Edit with Tidying Up with Marie Kondo: "If viewers see in Marie Kondo the pursuit of a pared-back Japanese aesthetic, Get Organized represents the tenacious way Americans hold onto and celebrate their excess — we want to keep our stuff and make it pretty, too, dammit."
Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep. [130] However, noise, with the exception of white noise, may not be good for sleep.