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The risks of turmeric. Turmeric is probably safe if you get it from the spice or you take only the recommended amount in supplements, says the National Center for Complementary and Integrative ...
Generally, you should aim for a balanced diet full of fruits, vegetables, lean proteins, whole grains, healthy fats, and plenty of water. At the same time, aim to minimize your intake of saturated ...
Turmeric is so potent, in fact, that we’ve crowned it our No. 1 spice to reduce inflammation! Miranda Galati, M.H.Sc., RD , a registered dietitian and founder of Real Life Nutritionist, agrees.
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [ 20 ] It may cause side effects, such as nausea , diarrhea , hives , or dizziness. [ 20 ]
Here's what you need to know and how eggs, potatoes and cod might be able to help you out. ... Other foods include probiotic-rich fermented foods and spices to help calm inflammation—turmeric is ...