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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. 'Sometimes healthy food ain't pretty': Matty Matheson's 'dog ...

    www.aol.com/lifestyle/sometimes-healthy-food...

    Stir-fry bowl: Start with your preferred rice, then top with stir-fried vegetables like broccoli, carrots and snap peas, and a portion of grilled fish or tofu. Drizzle a sesame-ginger sauce over ...

  4. Asian Glazed Chicken & Stir-Fry Vegetables Recipe - AOL

    www.aol.com/food/recipes/asian-glazed-chicken...

    Mix cornstarch, broth, honey, vinegar, soy and pepper. Cook chicken in nonstick skillet until browned. Add cornstarch mixture, carrots and water chestnuts. Cook and stir until mixture boils and ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. Beef chow fun - Wikipedia

    en.wikipedia.org/wiki/Beef_chow_fun

    Further, wet-fried hor fun usually includes seafood, while dry-fried hor fun usually includes beef or chicken. Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean ...

  7. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

  8. Vegetable Stir Fry with Rice Noodles Recipe - AOL

    www.aol.com/food/recipes/vegetable-stir-fry-rice...

    Place the rice noodles in a large bowl and cover with boiling water. Let sit until just softened, about 6 - 7 minutes. Drain, rinse with cold water to stop the cooking process.

  9. Fried rice - Wikipedia

    en.wikipedia.org/wiki/Fried_rice

    Sichuan fried rice (四川炒飯) is a spicy stir-fried rice from Sichuan which uses doubanjiang chili sauce with garlic, green onions, and red onion. [3] Yin-yang fried rice (鴛鴦炒飯) is topped with two different types of sauce, typically a savory white sauce on one half and a red tomato-based sauce on the other half.

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