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  2. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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    Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.

  3. How to Make Avocado Toast—From the Right Bread to the Best ...

    www.aol.com/avocado-toast-bread-best-toppings...

    Taco-Style Avocado Toast. Canned beans are an easy way to add more protein to avocado toast. Mash some black or pinto beans with a sprinkle of ground cumin, chili powder, lime juice, and salt ...

  4. 3 Must-Try Avocado Toast Recipes - AOL

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    What's more, research shows that eating half an avocado as part of your midday meal staves off hunger for a full three hours after lunch, leaving you less likely to reach for that 3p.m. donut ...

  5. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy. Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k ...

  6. Need Avocado Toast Ideas? Try These 8 Upgrades to Make ... - AOL

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    It’s time to step up your avo toast game. For premium support please call: 800-290-4726 more ways to reach us

  7. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.