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The DASH diet includes heart-healthy foods that lower blood pressure. ... Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for ...
Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Registered dietitians share their top tips.
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Lowering blood pressure isn't just about laying off sodium. Eat more of these foods and get blood pressure under control. The Top 10 Foods that Lower Your Blood Pressure
This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.