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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    This sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum, a gluten-free ...

  3. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

    www.aol.com/looking-healthy-recipe-try...

    Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in place of shredded chicken if you like. Pretty much any ...

  4. Starbucks Adds Cortados and Falafel to the Menu and Brings ...

    www.aol.com/starbucks-adds-cortados-falafel-menu...

    The other newbie to Starbucks' permanent menu is the Spicy Falafel Pocket. The vegan wrap combines smashed falafel, hummus, roasted red peppers, pickled onions and a spicy herb sauce inside a ...

  5. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

  6. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato. Ful medames (فول مدمس)

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  8. A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty plant-based dish blends white beans and the subtle sweetness of sweet ...

  9. Middle Eastern cuisine - Wikipedia

    en.wikipedia.org/wiki/Middle_Eastern_cuisine

    This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Culinary tradition Food in Israel including falafel, hummus, and salad Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and ...