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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... Aim for 1.0-1.2 grams of protein per pound of body weight ...

3. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review, this activity helps improve heart health, strengthens bones, and aids in weight ...

4. The 8 Best Ways to Lose Weight After 40

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   Losing weight after 40 is tough. It doesn't have to be with these tips. ... This 3-Week Full-Body Workout Plan for Men Over 40. ... exercises can be beneficial as a stress reduction technique ...

5. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

6. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   When men become more sedentary, they tend to gain fat around the belly and chest area, which can result in a "dad bod."If you want to lose fat and tone up, following just the right exercise ...

7. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!If you want to achieve peak physical fitness, incorporating the right exercises into your routine is non-negotiable. In fact, there are many ...