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Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.
Sally Edwards (born September 10, 1947) is the CEO and Founder of Heart Zones, Inc. She is a best-selling and prolific author, serial entrepreneur, professional triathlete, motivational speaker, innovative app developer and a living legend.
January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day”—many people’s fitness resolutions go out the window.. Abandoning ...
When you're training for a triathlon, it's helpful to have data to identify your strengths as well as pinpoint the areas you still need to improve. Sports watches are a convenient tool for this ...
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
The company behind the Ironman triathlon — which consists of a 2.4-mile swim, a 112-mile bike ride, and a full marathon — says that in 2024 there was a 24% global increase in people under 30 ...
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