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Fats are the hardest nutrient to digest because their molecules are much larger than those of protein or carbs, Stefanski and Arévalo said. If you had a meal high in fat — such as fried foods ...
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...
Consistently choosing longer lasting, complex carbohydrates to prevent rapid blood-sugar dips in the event that one does consume a disproportionately large amount of carbohydrates with a meal; Monitoring any effects medication may have on symptoms. [4] Low-carbohydrate diet and/or frequent small meals is the first treatment of this condition ...
Ketogenesis pathway. The three ketone bodies (acetoacetate, acetone, and beta-hydroxy-butyrate) are marked within orange boxes. Ketogenesis is the biochemical process through which organisms produce ketone bodies by breaking down fatty acids and ketogenic amino acids.
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Dietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is no universal number that dictates weight loss for everyone.