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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.
Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
Long Ambients 2 is the follow-up to Long Ambients 1: Calm.Sleep. (2016) and offers more than 200 minutes of ambient music to put a listener to sleep or to meditate. [2] Moby had struggled to find music that helped him sleep better, so he decided to compose some himself.
Chuck Wild (born September 22, 1946, in Kansas City) is a keyboardist, composer, producer, recording artist and Emmy Award-nominated songwriter best known for his series of relaxation music albums using the artist name and imprint Liquid Mind®. As of April 2021, there are 18 albums in the Liquid Mind catalog. [1]
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
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