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1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.
Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... Do four sets of 10 to 15 reps and rest for one minute between sets. 5. Arm Circles.