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These include navy beans, cannellini beans, great northern beans, butter beans, and more. ... and are a great plant-based substitute for meat. ... Canned beans can still be healthy, but the sodium ...
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
"Lentils can be added to salads and soups, used as a base for curries, transformed into burgers, and used as a substitute for meat in bolognese sauce," Clark explains. Related: 57 Easy Lentil ...
The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]
1 / 2 lb Jacob's cattle beans, navy beans, or soldier beans (about 4 cup) 1 1 / 2 tsp light brown sugar; 1 tsp dry mustard; 1 / 4 tsp freshly ground black pepper; 1 tsp salt; 1 large onion, diced (1/2 cup) 1 tbsp butter; 6 oz smoked slab bacon, cut into large chunks (1 heaping cup)
Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...
The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.