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Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.
Now, let's explore Murdock's top five bodyweight exercises to lose belly fat. Each of these exercises is your golden ticket to a flatter and firmer midsection. 1. Sumo Squats with Arm Pulses.
RELATED: 10 Easiest Workouts To Lose Belly Fat. 3. Squats. Shutterstock. Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing ...
The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.
3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.