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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

3. Why It's So Important to Get Enough Magnesium - AOL

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   Additionally, the Dietary Guidelines for Americans recommend that men 31 and older aim for 420 mg of magnesium per day through food alone or through food and a supplement combined.

4. Getting More of This Mineral Could Stave Off Dementia, New ...

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   Adult needs for magnesium vary by age and biological sex and range from 310-420 mg a day, says Prest. You can meet your needs by adding magnesium-rich foods to each meal and snack .

5. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

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   How much magnesium do you need? According to the National Institutes of Health’s Office on Dietary Supplements, women need 310 to 320 mg of magnesium per day. Pregnant women need slightly more ...

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2] A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1]

7. The 6 Best Magnesium Supplements, According to ... - AOL

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   The RDA for magnesium from food is 400 to 420 milligrams per day for adult males and 310 to 320 milligrams per day for adult females. While you won’t have side effects of too much magnesium from ...