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Most importantly, it contains curcumin, a potent anti-inflammatory compound.“Drinking turmeric tea can help reduce inflammation and may alleviate symptoms of inflammatory conditions like ...
Incorporating 100% whole grains alongside other Mediterranean-inspired foods can help reduce chronic inflammation over time, says London. ... energy drinks and sports drinks are also filled with it.
This sip can help decrease oxidative stress and inflammation in your body. "[Pomegranate juice] may also improve muscle recovery and reduce soreness after exercise," Goodson points out.
If you are managing chronic inflammation, you might experience uncomfortable symptoms like digestive issues, stiff joints, memory issues and even depression. Fortunately, certain foods like ...
To help reduce chronic inflammation, we include dark leafy greens, deeply pigmented vegetables and fruits, and a variety of healthy fats, including salmon, tuna, nuts and seeds. These nutrient ...
Along with eating more fruits and vegetables, consuming less added sugars can also help reduce inflammation in the body, says Keri Gans, M.S., R.D.N., C.D.N., a registered dietitian nutritionist ...