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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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    For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

  4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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    A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to Reduce Inflammation In the Body, According to Doctors High-Protein Foods to ...

  5. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

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    Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. ... 1,496 calories, 53g fat, 10g saturated fat, 102g protein, 163g carbohydrate, 35g ...

  6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Perhaps you also feel like you had too much to eat and drink during the holidays. ... including a whole 21-day anti-inflammatory diet plan. ... 90 grams of protein, 50 grams of fat, 130 grams of ...

  7. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

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    Daily Totals: 1,801 calories, 78g fat, 18g saturated fat, 104g protein, 175g carbohydrate, 28g fiber, 1,870mg sodium To make 1,500 calories : Skip peanut butter at A.M snack and P.M. snack To make ...