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Green smoothie recipes don't need to be complicated. Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for a frozen midday treat.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
“A high-protein breakfast has also been shown to reduce post-meal blood glucose levels after lunch and dinner,” says Eliza Whitaker, M.S., RDN, a registered dietitian and medical nutrition ...