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In this meal plan, we combine forces by including plenty of fiber-rich and inflammation-reducing ingredients, such as legumes, avocado, fruits, vegetables, fish and nuts. Follow along for a full ...
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)
Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...