Search results
Results From The WOW.Com Content Network
These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner.
Chicken Enchilada Skillet Casserole. ... such as chard or spinach. Braised Chicken & Fall Vegetables. ... Look for a low-sodium soup that has 450 mg sodium or less per serving.
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.
This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 minutes. Make a little extra and ...
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it’s browned, cheesy and bubbling. Serve with a crunchy green salad. View Recipe
This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time ...
Meal-Prep Tip: Reserve leftover Chicken & Quinoa Casserole to have for dinner tomorrow night. Daily Totals: 1,818 calories, 82g fat, 106g protein, 181g carbohydrate, 39g fiber, 2,005mg sodium.