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2. Yes, mushrooms are good for you. But don't eat them every day.

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   Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the global mushroom market was valued at more than $50 billion in 2022 - the ...

3. Mushroom diet - Wikipedia

   en.wikipedia.org/wiki/Mushroom_diet

   A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]

4. Make your meals healthier with these 9 simple dietitian ... - AOL

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   “Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed ...

5. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   Healthy fats include extra-virgin olive oil, grapeseed oil, nuts, avocados, and seeds. ... just keep intake to one to two glasses a day. Unlimited amounts of cooked mushrooms, including shiitake ...

6. What is the No. 1 healthiest fall food? A dietitian's top choice

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   A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. Learn about their nutrition and get recipes.

7. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe