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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.

  3. There Are More Than 10 Types of Magnesium—Which ... - AOL

    www.aol.com/more-10-types-magnesium-155800544.html

    Magnesium is a mineral needed in the body as a cofactor for more than 300 biochemical reactions in the body,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and ...

  4. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  5. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.

  6. How to Determine What Type of Magnesium You Need - AOL

    www.aol.com/lifestyle/determine-type-magnesium...

    For example, pumpkin seeds are quite high in magnesium, but they still only contain about 37 percent of the daily value recommended, which is about 400 to 420 milligrams daily for men, Halperin says.

  7. Chromium deficiency - Wikipedia

    en.wikipedia.org/wiki/Chromium_deficiency

    Trivalent chromium is found in a wide range of foods, including whole-grain products, processed meats, high-bran breakfast cereals, coffee, nuts, green beans, broccoli, spices, and some brands of wine and beer. [19] Most fruits and vegetables and dairy products contain only low amounts. [3]