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  2. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    Tofu Stir-Fry For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to ...

  3. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

    www.aol.com/50-vegan-versions-familys-favorite...

    Tofu Stir-Fry For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to ...

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    Sweet & Sour Tofu. Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually ...

  5. Chanpurū - Wikipedia

    en.wikipedia.org/wiki/Chanpurū

    It consists of gōyā (bitter melon), egg, tofu, and either Spam or thinly sliced pork. [2] [4] It often also includes vegetables such as carrots. Tofu chanpurū is tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Unlike tofu from mainland Japan, Okinawan tofu is firm and does not fall apart when stir ...

  6. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  7. Chow mein - Wikipedia

    en.wikipedia.org/wiki/Chow_mein

    Catering to vegetarian diets, there is an Indian variant, vegetable chow mein, which consists of noodles with cabbage, bamboo shoots, pea pods, green peppers, and carrots. In the New Delhi area, chow mein can sometimes include paneer with the mixture of noodles and vegetables. Another non-meat Indian variant includes scrambled egg as a protein ...

  8. Pork-and-Tofu Stir-Fry Recipe - AOL

    www.aol.com/food/recipes/pork-and-tofu-stir-fry

    1. In a large skillet, heat 1 tablespoon of the vegetable oil. Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes. Transfer to a plate. Add the remaining ...

  9. Japanese regional cuisine - Wikipedia

    en.wikipedia.org/wiki/Japanese_regional_cuisine

    Chanpurū - Okinawan stir fry. Gōyā chanpurū - gōyā (bitter melon) stir fried with other vegetables, tofu, and either Spam, bacon, thinly sliced pork belly, or canned tuna. Tōfu chanpurū - firm Okinawan tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Naaberaa chanpurū - chanpurū made with luffa.