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There has been lots of research done on the positive effects of physical activity on lowering glucose levels. Physical exercise can include walking or swimming and does not have to be cardio intensive. If patients can perform 30 minutes of exercise most days of the week, they can significantly lower their chances of having type II diabetes. [4]
Those with an average walking pace — 2 to 3 mph— had a 15% lower risk of Type 2 diabetes compared with people who walked at a slower pace, akin to a stroll.
Compared with people who walked slower or at a casual speed, those who walked at a normal speed of 2–3 mph had a 15% lower risk of Type 2 diabetes. Walking at a fairly brisk pace of 3–4 mph ...
Researchers looked at 10 studies to find out if pace had an impact on diabetes risk. Brisker walking pace could lower type 2 diabetes risk, study suggests Skip to main content
In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.
Browning and Kram also observed obese people taking wider strides (~30% greater) across differing walking speeds (0.50, 0.75, 1.00, 1.50, and 1.75 m/s), but the stride width did not change with differing speed. [11] They did not find stride lengths to be different across speeds. [11]
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