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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... 6,000 to 7,500 steps was ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... that 10,000 steps a day was a ...
How many steps you do a day will (and should) depend on a number of things: your routine, responsibilities and lifestyle. There's no point trying to walk 20,000 steps a day if it doesn't actually ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found. ... with the most benefit occurring at about 20,000 ...
New research shows that you may reap benefits of walking as little as roughly 2,300 steps a day for reducing risk of heart disease and just under 4,000 steps a day to begin reducing the risk of ...