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  2. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    Lie on your back and loop a resistance band around the arch of one foot. Straighten that same leg toward the ceiling without locking the knee while holding the ends of the band — you can bend ...

  3. The Best Bunion Correctors to Help You Get Relief - AOL

    www.aol.com/best-bunion-correctors-help-relief...

    The loop separates the big toe from the second toe to straighten it. It’s small enough to be worn with or without shoes. It comes in a variety of colors to match skin tones.

  4. Can't touch your toes? These 4 stretches will help you get there

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  5. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]

  6. Hammer toe - Wikipedia

    en.wikipedia.org/wiki/Hammer_toe

    A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.

  7. Camptodactyly - Wikipedia

    en.wikipedia.org/wiki/Camptodactyly

    Camptodactyly is a medical condition that causes one or more digits (fingers or toes) to be permanently bent. It involves fixed flexion deformity of the proximal interphalangeal joints. Camptodactyly can be caused by a genetic disorder. In that case, it is an autosomal dominant trait that is known for its incomplete genetic expressivity. This ...

  8. Toe box - Wikipedia

    en.wikipedia.org/wiki/Toe_box

    Shoes with a variety of toe boxes. The toe box is the section of footwear that surrounds the toes on closed-toe shoes. [1] Toe boxes that are too tight can cause injuries and foot deformities, whereas wider toe boxes may be used to treat or prevent common foot conditions such as broken toes, [2] [3] bunions, [4] [5] and Morton's neuroma. [6]

  9. Pigeon toe - Wikipedia

    en.wikipedia.org/wiki/Pigeon_toe

    Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...