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Raw potatoes can cause digestive issues and may contain more antinutrients and harmful compounds. But they’re higher in vitamin C and resistant starch, too.
Potatoes contain bitter-tasting compounds called glycoalkaloids, which are commonly found in plants in the nightshade family and can be toxic if consumed in high amounts. Potatoes contain two types of glycoalkaloids, solanine and chaconine.
You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick. Additionally, raw potatoes contain resistant starch, which is difficult to digest, and their overall taste and texture is nothing like the potatoes you know and love.
While cooked potatoes are a welcome addition to hundreds of dishes, eating raw potatoes isn’t very common. This article tells you whether you can eat raw potatoes, their benefits, and possible risks. Raw potatoes are typically bitter with hard consistency and are not a popular option for many.
Can You Eat Raw Potatoes? Poison Control confirms that a bite or two shouldn’t cause you any trouble, but as a general rule, it’s wise to avoid eating raw potatoes.
Potatoes contain substances called glycoalkaloids, which are natural toxins, reports the National Capital Poison Center. The content of these toxins is lowest in the white flesh and higher in the skin and "eyes." It's even higher in green skin and sprouts.
“An average human being would need to eat 15 to 20 pounds of raw potatoes to cause serious poisoning,” explains Le. “However, if the raw potatoes are exposed to light, they can produce up to 10 times as much solanine and be much more toxic.”
One of the risks of consuming raw potatoes is the presence of solanine, a toxic compound that can cause poisoning in high doses. However, solanine levels in raw potatoes are generally low and usually not harmful when eaten in moderation.
Yes, it is generally safe to eat potatoes raw. However, certain precautions should be taken to minimize any potential risks. Eating raw potatoes might not be as common as enjoying them cooked, but some individuals do consume raw potatoes in different forms.
Raw potatoes may contain toxic compounds. Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.